Diabetes Management
Yoga in Diabetes: Your Partner in Care for a Stronger Body and Mind
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By Apollo 24|7, Published on - 12 March 2024
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Yoga is known to have been a renowned value in managing diabetes. This holistic practice acts as a bridge between the mind and the body, offering several benefits, notably for individuals struggling with diabetes. Yoga helps yield better mental health and weight management by increasing body metabolism and insulin sensitivity. Let's delve deeper into how yoga can be used as an effective tool to manage diabetes.
Yoga’s Influence on Blood Glucose Levels
Studies suggest that performing yoga poses causes a significant drop in elevated blood glucose in those affected with type 2 diabetes. However, consistent practice is required to aid and achieve ideal blood sugar effectively. It is observed that certain Yoga poses enhance:
- Insulin sensitivity: improving pancreatic functions and increasing cellular sensitivity to glucose oxidation.
- Enhances Peristalsis: This aids in preventing stagnation in colonic contents, allowing the replenishment of gut microbes.
- Improved blood uptake in muscles: Increased blood flow improves muscle-insulin receptor function, making it easy to imbibe.
Yoga and Weight Management
Excess weight is a significant contributor to insulin resistance, making weight management crucial for anyone living with diabetes. Yoga offers a gentle yet effective exercise that can contribute to weight loss. It improves one’s capacity for mindfulness, and meditation may help manage binge-eating behaviors. In Yoga, the practice of mindful eating helps with.
- weight loss,
- glycaemic control in people with diabetes.
Yoga: A Gateway to Mental Serenity
Managing diabetes is not just about physical well-being; mental health also plays a significant role. The regular practice of yoga promotes mental calm and reduces stress, which is beneficial as elevated stress levels can have a detrimental impact on blood sugar control. Additionally, deep breathing exercises and meditation, the integral components of yoga, have been shown to lower blood sugar levels in people with type 2 diabetes.
In essence, yoga provides a holistic approach to managing diabetes, focusing on physical health as well as mental well-being.
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